The Facts of Keto Diet You Need to Know

Facts Behind the Keto Diet You Need to Know (Thakkura-P / Shutterstock)

Interested in trying a keto diet? First read some of the following facts of keto diet so that the diet you run can provide maximum results.

You certainly have heard about the ketogenic diet or more popularly called the keto diet. This type of diet relies on fat to supply the body’s main energy in a condition called ketosis. Apparently, the keto diet keeps a variety of interesting facts behind just weight loss techniques.

The Beginning of The Popularity of Keto Diet

In 2016, keto diet began to be talked about until it became the most sought-after way to lose weight on the Google search engine. Popularized by a row of names of prominent celebrities both at home and abroad, the public chose it as a way to get an ideal body.

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Starting from Kim Kardashian to Dian Sastrowardoyo often shows this diet program on their social media pages. Because the results shown from the diet keto program are quite tempting, more and more people are interested in running a keto diet.

Of all the hustle and bustle, not much seems to know that diet keto was originally created as a form of therapy for patients with complaints of seizures and epilepsy, before there are many drugs to treat it.

How The Keto Diet Works

Many ordinary people simplify the meaning of the keto diet into a “high fat diet” only. This is not entirely wrong, it’s just not complete enough to be said as a real diet keto.

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Because, the goal of the keto diet or the ketogenic diet is to achieve a condition called ketosis. In this condition the body uses fat as the main energy source, which is generally the mechanism of burning energy using carbohydrates.

This condition of ketosis is achieved by undergoing a diet that is high in fat, low in carbohydrates, with low to moderate protein. In a keto diet, the daily calorie requirement that must be met is 75-90 percent of fat, 6-20 percent of protein, and only 2-5 percent is obtained from carbohydrates.