You are on a weight loss program, and are confused about having to choose a keto diet or detox diet. Come on, get to know both of them first!
Currently there are various diet methods that can be tried. Two of which are being talked about are keto diets and detox diets. The question, which one is really effective for losing weight?
What is a Keto Diet and Detox Diet?
Previously, let’s get to know both of these diet methods. The ketogenic or keto diet is a low fat high carbohydrate diet. Simply put, this diet method makes one limit carbohydrate intake and replace it with fat.
Thus, the body will be in a condition called ketosis. The body will burn more fat to be converted into energy. This method is claimed to reduce weight and reduce the risk of various diseases, such as epilepsy and Alzheimer’s.
Meanwhile, detoxification or detox diets are a diet by consuming only fruits and vegetables, avoiding fats and carbohydrates, and limiting processed foods. It is called detoxification, because with this method it is expected that the digestive organs can be “fasted” from substances that are harmful to the body.
What are The Indications about them?
Both the keto diet and detox diet have advantages and disadvantages of each. By reducing carbohydrate intake, those who apply the keto diet will experience significant weight loss without having to feel excessive hunger due to the high fat composition.
However, this diet is not entirely safe if applied by those who have diabetes or endocrine disease because it can cause hypoglycemia (blood sugar levels drop dramatically). In addition, if the source of fat consumed is not healthy (saturated fat), it can actually increase the risk of heart disease.
Similarly, with a detox diet. This diet is good because it is high in fiber and can prevent the intake of processed foods that tend to contain preservatives, dyes, and artificial sweeteners.