The keto diet that is done correctly can indeed lose weight. However, this diet is thought to make you get diarrhea. Is it true?
Have you ever had a keto diet? Often called ketogenic, this diet method requires the culprit to limit carbohydrate intake and replace it with fat.
Based on the explanation from Dr. Sepriani Timurtini Limbong from KlikDokter, keto diet is claimed to help reduce weight and reduce the risk of various diseases, such as epilepsy and Alzheimer’s.
Keto Diet Causes Diarrhea?
There are several things that must be considered before doing a keto diet. The reason is, this diet must be done according to the rules. If not, what will happen later is a health problem.
“Keto diet is not entirely safe if applied by those who have diabetes or endocrine disease, because it can cause hypoglycemia or very low blood sugar levels,” said Dr. Sepri.
On the other hand, a keto diet that is not done properly can also cause diarrhea. Reporting from Women’s Health, the reason why a keto diet can have such consequences is because some dieters cannot digest fat properly. Plus they don’t exercise regularly.
Keep in mind, diet keto diet is 70 to 80 percent fat. If fat is not fully managed by the body, the compound will be removed from the body in the form of liquid feces. The situation can get worse if the keto dieters also consume artificial sweeteners and alcohol.
What is The Solution?
Although diarrhea due to the keto diet tends to be harmless, it can still interfere with and destroy the purpose of the diet that you live. Therefore, so that diarrhea does not occur during the diet method, you are encouraged to increase fiber intake by adding more vegetables to the daily menu.