Therefore, if one day you feel something unusual in the breast, you can immediately see a doctor. In this way, you will be able to easily detect breast cancer symptoms.
The best time to examine the breast is a few days after the menstrual cycle is complete. Because hormonal changes can affect your shape and feelings towards the breast, the best check is when your breasts are in normal status.
In addition to doing BSE, you can do mammographic examinations regularly to detect the presence or absence of cancer cells in the breast. This examination is important to know the symptoms of early breast cancer. Mammography itself is an image scanning technique using low-dose X-rays to detect and diagnose cancer in the breast.
This procedure is generally required for women over 40 years of age. However, if you or your family has a history of breast cancer, your doctor may recommend doing this early and more often.
When doing memmography, your breasts will be attached to the X-ray scanner screen. Then, a compressor will press your breast down to flatten the tissue to show a clearer picture of your breast.
For those of you who are doing this procedure for the first time, you may feel a little pain or discomfort. But don’t worry, this pain and discomfort will not last long.
During the procedure, the doctor will check the results of the image displayed on the scanner screen and ask the radiologist to take some additional pictures if the existing results appear unclear or require further examination. Don’t panic, this is common.
3. Changes in Lifestyle
Some lifestyle changes that can help prevent breast cancer, namely:
- Limit alcohol consumption. Alcohol consumption is not more than one glass per heart. Better still, stop consuming alcohol in total.
- Regular Fitness. Regular moderate intensity exercise for at least 30 minutes every day. This can start with just walking, cycling, jogging, and so on. If necessary, ask your doctor about sports that are suitable for your condition.
- Limit postmenopausal hormone therapy. The combination of hormone therapy can increase the risk of developing cancer in the breast. That’s why, talk back to your doctor about the benefits and risks of hormonal exposure.
- Ideal weight. Try to get a healthy and ideal body weight. If you need to lose a lot of weight, ask your doctor about a healthy strategy to achieve this. Basically the key to losing weight only reduces calorie intake and multiply exercise.
- Healthy diet. Food intake in fact also plays an important role to prevent this cancer. Therefore, pay attention to your daily food intake. Eat foods with balanced nutrition from fruits and vegetables and avoid foods that contain high fat.