Adolescence can be said as a transition from children to adults. It was at this time that there were many changes, both physically and mentally, in adolescents. One of them is on the skin. Teenage skin needs the right nutrition to look beautiful and of course healthy. So, what skin nutrients do teenagers need?
Why do Teenagers Need Proper Nutrition?
Unlike childhood, when entering adolescence, you will be more preoccupied with various activities. That is why, we are required to always care for cleanliness and health of the skin.
Healthy skin not only plays an important role in appearance, but also as a barrier between the external environment and organs in the body.
To get all these things, one that must not be missed is to meet the nutritional needs of teenage skin. Yes, good skin care starts from proper nutrition.
In fact, besides the body, the skin also needs the right “food” to be able to perform its functions optimally. If not, there will be side effects that are detrimental to the tissue and structure of the skin of the teenager, especially in its growth period.
Then, What Skin Nutrients do Teenagers Have to Fulfill?
In order to keep the skin of teenagers always in a healthy state, the treatment that is carried out must not be arbitrary. So, make sure your skin’s nutrients are always fulfilled optimally, for example from the following nutrients:
1. Vitamin A
Vitamin A may be more widely known to maintain eye health. But apparently, vitamins are not less great in treating skin health. Vitamin A is believed to be able to fade brown spots that often appear due to sun exposure.
In addition, vitamin A that is adequately supplied can help repair damaged skin tissue.
Vitamin A can be obtained easily from vegetables such as carrots, spinach, kale, sweet potatoes, lettuce; to fruits such as mango, watermelon, papaya, and so on.
2. Vitamin C
Vitamin C is not only able to maintain your body’s immune system, but also treat skin health. The reason is, vitamin C acts as an antioxidant in charge of fighting free radicals that trigger skin damage. In addition, another important reason why vitamin C is needed for teenage skin nutrition is because vitamin C promotes collagen production, which functions to tighten and maintain skin elasticity.
You can eat oranges, strawberries, tomatoes, kiwi, pineapple, and mango, as a good source of vitamin C.
3. Vitamin E
In addition to vitamin C, vitamin E also includes antioxidants that are good for teenage skin health in the fight against free radical attacks. In fact, vitamin E is believed to be able to keep the skin from drying out easily while protecting the skin from ultraviolet (UV) rays.
That’s why vitamin E is found in skin care products. However, you can also maximize your intake of vitamin E from nuts, spinach, avocados, broccoli, tomatoes, mangoes, and others.
In addition to eating vitamin food sources, you can also fulfill skin nutrition to maintain health while providing protection from germs and bacteria, by providing the right skin care products.
One option is to use anti-bacterial liquid soap with natural apricot scrub content. The reason is, apricots are one of the fruits that are rich in various vitamins to maintain the health and beauty of your teen’s skin.
Interestingly, quoted from the Healthline page, a study shows that the combination of vitamins C and E (both of which are in apricots) both consumed and contained in skin care products, will work more effectively to nourish and brighten the skin.
Not only that, natural apricot scrub granules are also able to shed dirt that settles in the pores, and protect the skin from germs and bacteria to create healthy and well-maintained skin. So, do not hesitate to provide the best skin care and nutrition for your beauty, in order to increase self-confidence during daily activities.